PAUSE90

$3 mini edition - Digital PDF

One
Tiny Win.

A complete 90-second reset for choosing one useful next action when your mind feels noisy, stuck, or scattered.

Get the routine + worksheets — $3 Download free sample

One-time payment. No subscription. Five-page PDF.

$3 once

No recurring charge or subscription.

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Digital delivery

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Useful free sample

Try the 10-second micro-start.

This is intentionally smaller than the paid routine, but it should still help you begin one moment.

1Drop

Let your shoulders soften.

2Feel

Notice one point of support.

3Name

Say one visible action you can begin.

Finish: “For the next three minutes, I will...” Then begin.

Get the two-page sample PDF Get the full routine + worksheets — $3

The sample is free. The $3 five-page PDF adds the complete 90-second routine, Tiny Step Sizer, seven-use tracker, and pocket card. One payment; no subscription.

Inside the $3 PDF

One narrow promise, fully delivered.

The mini edition is complete by itself. It is not a teaser with the useful part removed.

Actual page preview

See what you are buying.

This is page 3 of the finished five-page PDF: the Tiny Step Sizer. The download also contains the 90-second routine, seven-use tracker and pocket card.

For you if: you want a short, reusable worksheet for choosing a next action, without another app or account.

Start free if: you only want to try the idea. Open the two-page sample; no email required.

Read it on your phone or print it for yourself. This is a static PDF, not an interactive app, coaching service or treatment.

Actual Tiny Step Sizer page showing large tasks reduced to small visible actions, with space to write your own.
Page 3 of 5. Tap to enlarge.

Choose the right size

Start tiny or go deeper.

The $3 mini gives one complete reset. The $9 kit adds seven guided variations and a structured seven-day practice.

$3

One Tiny Win

Best when you want one reusable reset and the smallest commitment.

Choose the mini

$9

Pocket Reset Kit

Best when you want seven guided versions, a seven-day practice, tracker, and pocket reference.

See the full kit

One useful next action

Make the next moment smaller.

Get the finished five-page PDF for $3. After verified payment, checkout redirects to your download. If you need help accessing it, email ari532477@gmail.com from your checkout address.

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Pause90 is a general-wellness reflection tool. It does not diagnose, treat, prevent, or cure any condition and is not a substitute for professional care or emergency help. Keep breathing natural; do not strain or force. Stop if uncomfortable. Personal use only; do not resell, repost, or redistribute.